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Two ways in — both start with your commitment, not a free hour of my time.

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Essentials

$89/mo

The fastest way in. Pro-level programming and nutrition, built for your goals — start right now, no call, no waiting.

Custom training program
Macro targets & nutrition guide
Train anywhere, anytime
Level up to 1-on-1 whenever you’re ready

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By application

1-on-1 Coaching

Coached · Accelerated · Prep

Fully personal coaching is application-only. I keep my roster small and take on the clients I know I can get real results for.

Custom programming, managed around you
Direct access & check-ins
Contest prep & stage coaching
Serious inquiries only — every spot is earned

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Tell me about your goals.

This isn’t a free consult — it’s an application. Send me a DM with where you are now, where you want to go, and which program you’re after. If it’s a fit, I’ll personally reply with next steps. Serious inquiries only.

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LINDSEY DIAS

Let’s get started.

Essentials

1-on-1 Coaching

Tell me about your goals.

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