LINDSEY DIASCoaching That
Walks the Walk
For Austin women who already work hard in the gym and want real muscle and shape. The same strategy I use as an IFBB Pro, scaled for real life.
Stop guessing. Start training with intention.
No cookie-cutter plans. No guesswork. Every tier below is built on the same foundation — real programming, real accountability, real results — with the level of one-on-one access scaled to your goals and your budget. Pick the rung that fits, and move up whenever you're ready.
Find the rung that fits.
Essentials
- A structured training program to follow in the gym
- Macro targets to fuel your progress
- A templated nutrition guide to take the guesswork out of eating
- A guide to track your workouts and keep progressing
Coached
- Fully custom training program, adjusted as you progress
- Personalized macros and a custom meal plan
- Bimonthly check-ins to keep you on track
- Direct chat support (48 hr response)
- Built around your body, your schedule, your goals
Accelerated
- Everything in Coached, plus:
- Weekly check-ins for faster adjustments
- Video form reviews so every rep counts
- A monthly one-on-one call
- Priority response — front of the line
Not sure which fits? Start where you are. Most clients begin with Essentials or Coached and move up as their goals get bigger. You can always level up.
Not Sure? Message Me
I've been through it.
I'll coach you through it.
I know what it takes—and when to adjust.
I've spent more than a decade in the fitness industry and years pursuing my own goals as an IFBB Pro. I've experienced the highs, the plateaus, the setbacks, the missed workouts, the frustrating weeks when the scale doesn't move, and the reality of trying to make progress while still living an actual life.
That's what makes my coaching different.
I don't believe you need to be perfect to make progress. You need a strategy that fits your body, your goals, and your life—and a coach who knows how to adapt when things don't go according to plan.
I'll help you understand what you're doing, why you're doing it, and how to keep moving forward when things get hard.
Because I've been through the process myself, I can recognize the pitfalls before they derail you, troubleshoot when something isn't working, and help you stay focused without resorting to extremes.
You don't just get a program. You get a coach who's in it with you.
You bring the effort. I'll bring the strategy, the experience, and the adjustments to help you get where you're going.
LINDSEY DIAS